Adams's 1st Law of Mental Health

"The human mind requires attention. You can volunteer that attention when you're sane by making time for rest, creativity, and fun, otherwise, your mind will demand attention by creating insanity."

Adams's 34th Law of Social Dynamics

The more someone reminds you that they are certified, licensed, or trained, the less you should trust them.

Adams's 33rd Law of Social Dynamics

"If your loved ones keep asking if you're in a cult, you're probably in a cult."

Corollary: you can also replace "cult" with "Multi-Level Marketing Scheme" or "Pyramid Scheme."

Adams's 32nd Law of Social Dynamics

"One of the great mistakes of immaturity is believing yourself to be prematurely mature."

Adams's 31st Law of Social Dynamics

"Never send more than 2 text messages without a reply." (Also applies to emails, social media comments, handwritten letters)

Adams's 6th Law of Productivity

"Do not 'reply all' to emails that do not need to be read by 'all.'"

The Junk Principle

"Junk expands to fill the space allotted."